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Time Outside Can Improve Your Physical and Mental Health

Time Outside Can Improve Your Physical and Mental Health

There is nothing that makes you feel quite as good as spending time outdoors, even if it something as simple as taking your dog for a walk in the woods.  For years health experts have made claims about how spending time outside can improve your overall health.  It doesn’t have to be something as extreme as rock climbing, although that is fun too, you can take a hike along a nature trail.  Time outside can improve your physical and mental health…here’s how.

Physical Health

This is what you will notice first when you get active and get outside.  You can also notice things like lower blood pressure, weight loss, reduced pain from arthritis.  You can also reduce your risk of getting diabetes and certain types of cancers.  It doesn’t take much just 90 minutes of vigorous exercise like a run or a brisk hike or 180 minutes of more moderate exercise like hiking or walking will allow you to maintain your weight and reduce the risks of a heart attack.  Here is more information on how you can improve your health.

Self Confidence and Focus

You don’t only improve your physical health by being outside you can also improve things like your self-esteem and confidence.  Being in nature can help rejuvenate your mind, make you more creative and improve your overall outlook on life.  Spending time indoors without ample exercise can create feelings of irritability, exhaustion, make it hard to focus and impulse control can become an issue.  Getting outside can help you regain your focus.

Social Activities

You can take part in social activities that take place outdoors, it allows you to kill two birds with one stone.  You get in some fresh air and social activities at the same time.  You can take part in team sports like baseball, soccer or anything else.  If you’re not a sports nut then try another activity like bird watching, you can join a local club or association and meet people with the same interests as yours.

A great thing to do to relax with friends is to go on a picnic. We believe WineandPicnic.com has some great deals on Picnic Baskets For Two

Emotional Health

Getting outside can help reduce your anxiety, improve stress and reduce symptoms of depression.  Use the time you spend outdoors wisely and spend some of that time exercising.  It will reduce the hormone cortisol and improve your overall mood.  When you’re stressed is when the body reduces cortisol and cortisol is not your friend!  Find the green spaces around your city and take advantage of them for walks and other activities.

Getting outside and playing sports, walking or going camping can do so much to improve your overall health so take some time and do something for yourself, you won’t regret it.

3 Reasons Your Kids Should Play Sports

3 Reasons Your Kids Should Play Sports

It is important for parents to note importance of sports to their kids. Sports is the activity that enables a child to use their physical skill to develop important character traits and learn incredible life lessons. Below are the 3 reasons your kids should play sports.

1. Development of social skills

Sports play a very concrete role in parenting. When your kids get involved in sports, especially the team sports, they are able to develop team work skills. Working in a team will highly enhance how your child Interacts with others not only in the team but also other people in the future.

Wondering how your kids can develop good communication skills, sports has it all for you. Sports will enable your kids develop and communicate new ideas among the team mates. This will enhance their critical thinking skills as well as communication skills.

When kids listen to instructions from their instructors and ideas forwarded by their team mates, they are able to develop good listening skills that will really impact their lives positively.

Sports will enable your kids develop problem solving skills. When their exist conflicts among the team mates, the kid is able to think of a way to solve the issue and understanding different points of view.

2. Improve physical and emotional well-being

Physical health of a child is crucial parenting. Physical health entails mainly muscle development and general body fitness. Exercise helps a child loosen up their muscles. This makes a child active and happy.

Exercise will also help a child in controlling emotions by controlling stress leading to the best mental health. In general a well fit and very healthy body directly translates to a fit and even very active mind

3. Develop confidence and self esteem

Parents should take responsibility when it comes to developing self esteem and confidence of their kids. The only way this can be possible is by allowing their children to engage in sports. When a child excels in sports, they get that encouragement that they will also achieve their life long goals.

When a child is rewarded in sports, it acts like a motivational tool and any compliments that the coach or parents make will influence the kid positively. This will show the kid how much support system is around them and they will feel more protected.

Sports prepare kids for future leadership roles. When kids are given roles are captains to lead others means their leadership skills are also being sharpened and also it will increase their level of confidence.

Apart from the above 3 reasons your kids should play sports mentioned, it is important to know that sports can also be a key to open the kids new and future opportunities.

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